Coaching
Science, experience and consistent tracking of your progress, combined in one system.
A plan fitted to your goal, your daily routine and your current fitness.
Weekly planning, adjustments along the way and ongoing contact, wherever you live.
Season periodisation, peaking at the right time and tactics for your key races.
Interpreting the training load, heart rate and recovery data from your Garmin or other sports watch.
A look back at your training and the long-term trends in your progress.
Working on motivation, focus and handling race pressure.
Analysis of your technique and movement patterns, for more efficiency and fewer injuries.
Training zones, the aerobic threshold and endurance development on a scientific basis.
Every package is built on Jaka's method. The difference is how closely you work with your coach.
/ month
For athletes who want structure at a low price, often after a lab test.
/ month
For athletes with a goal who want Jaka as their coach.
/ month
For competitors.
All prices include VAT.
One-off, without a subscription.
One-to-one training with Jaka: technique, a key workout or a specific goal you want to work on.
Ten one-to-one sessions at a lower price per session.
A 12–16-week training block for one race, with a lab test at the start and at the end to measure your progress. Paid once.
It isn't required, but it's the best start. Training zones from your own lactate or VO₂max test are more accurate than any estimate, and your plan is built on them.
Any watch or bike computer that can export workout files (.FIT, .TCX or .GPX), such as Garmin, COROS, Polar, Suunto or Wahoo. You upload your workouts; no special connection is needed.
Coaching and Elite run for at least 3 months. Plan has no minimum term.
Yes. Pay for a year up front and you get 2 months free.
Your coach. Messages are always answered by a person: within 72 hours on Plan, 48 hours on Coaching and 24 hours on Elite.
Write to me with your goal and I'll suggest where to start.